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Braids and Hair Health: A Protective Union

Updated: Jun 22

A quick guide to exploring the art of braiding and natural hair care

In the tapestry of hairstyling, braids have long been a favorite thread. Woven into the social and cultural fabric of societies worldwide, braids serve not only as a testament to human creativity and identity but also as a beacon of hair health and protection.

As we move through time, Braid hairstyles have became women go-to looks from anything from vacations to graduations to weddings.

When we talk about braids as it relates to hair health, two crucial aspects come to mind: their protective nature and the importance of proper braiding techniques.


Braids as Protective Styles

Braids are recognized as an effective protective hairstyle. By their nature, braids reduce the exposure of hair to damaging environmental factors such as harsh weather, ultraviolet radiation, and physical stress. They tuck away the ends of the hair, which are the oldest and most fragile parts, minimizing the risk of split ends and breakage.

Protective styles help to prevent tangles and knots, which often lead to hair breakage during combing or brushing. They effectively lock the hair in place, reducing friction between hair strands that can cause wear and tear over time.

Keeping your hair in braided hairstyles can help to maintain the hair's natural moisture. By preventing the hair from freely moving and rubbing against clothing or other surfaces, braids reduce moisture loss, keeping the hair hydrated and reducing dryness and frizz.

Braiding Technique & Hair Health

While braids can be tremendously beneficial to hair health, these benefits hinge greatly on the technique employed during braiding. The way in which braids are installed can either promote hair health or lead to hair damage.

One of the most common pitfalls is braiding the hair too tightly. Overly tight braids exert unnecessary tension on the hair and scalp, leading to a condition known as traction alopecia, which is characterized by hair loss due to constant pulling force on hair roots. It's crucial to ensure that braids are installed comfortably, securing the hair without causing pain or discomfort.

Similarly, braids should not be left in for too long. The general recommendation is to remove or redo braids every 6-8 weeks, depending on your hair type and the style of braid. Leaving braids in for extended periods can lead to hair matting and tangling, which may cause breakage during removal.

It's important to remember that braids aren't a 'set it and forget it' hairstyle. Braided hair still needs regular care to stay healthy. This includes cleansing your scalp and hair to prevent build-up and applying a hydrating spray or oil to keep your braids looking fresh and your hair moisturized.

Braids, with their centuries-old legacy, stand as a testament to the delicate balance between beauty, cultural expression, and hair health. While they offer a fashionable and protective choice for those seeking to maintain and enhance their hair health, it's essential to braid responsibly. Keeping your braids loose, refreshing them regularly, and continuing a consistent hair care routine can ensure that your hair remains healthy and vibrant while you enjoy the versatility and beauty of braided hairstyles.

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